Panik atak rahatsızlığım var teraziye yeni başladım ataklar hafif şiddette gelmekte kendimi telkin ediyorum ama yine de bu durum sıkıntı veriyor 1 ay önce acile gittim kalp dinlendi cigerler dinlendi diyazem oldum ve terapiyee başladım panik atak durumumu ilaçsız geçirmek istiyorum bu durumdan kurulabilir miyim kendim neler yapabilirim kalp çarpıntı mi kontrol ediyorum baş dönmesi geliyor düşecek mis gibi hissedip terliyorum arkasından başımın sakak kısmında ağrı oluyor nasıl hareket ederek üstünden gelebilirim teşekkür ederim
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